Discover your natural patterns of responding to challenges and develop personalized coping strategies for better stress management.
Understanding Your Stress Response
This assessment will help you identify your dominant stress response pattern and provide actionable insights for managing challenges more effectively. Take your time and answer honestly based on your natural reactions.
Question 1 of 12
1When faced with a tight deadline at work, your first instinct is to:
2During a heated argument with a friend, you typically:
3When receiving criticism from your boss, your immediate reaction is to:
4When your plans suddenly change due to unexpected circumstances, you:
5In a group project where others aren’t contributing equally, you:
6When facing a major life decision, your approach is to:
7When someone interrupts you while you’re concentrating, you:
8When you make a mistake in front of others, you typically:
9When facing financial stress, your first response is to:
10When someone gives you unsolicited advice, you:
11When technology isn’t working properly, you:
12When you’re running late for an important meeting, you:
