What is the Impact of Sleep on Physical and Mental Health? April 21, 2025 Key Points Untangling the Mystery of Sleep / Harvard Medical School The Connection Between Sleep and Wellness Sleep is a fundamental aspect of human life, and its connection to overall wellness is a topic of growing interest in the scientific community. The […]

The Practice and Benefits of Being Present April 14, 2025 Key Points What is Mindfulness? Mindfulness is a type of meditation that involves paying attention to the present moment in a non-judgmental way. It has its roots in Buddhism and has been practiced for thousands of years. In recent years, mindfulness has become increasingly popular

Rewiring Your Brain for Positivity April 7, 2025 Key Points Introduction The concept of gratitude has been extensively studied in various fields, including psychology, neuroscience, and philosophy. Gratitude is often defined as a positive emotional response to a perceived benefit or kindness from another person (Emmons & McCullough, 2003). The practice of gratitude has been

Understanding the Impact Across All Ages March 31, 2025 Key Points  Freepik Anxiety Disorders: A Comprehensive Review of Prevalence, Symptoms, and Treatment Options Anxiety disorders are a group of mental health conditions that cause fear, dread, and other symptoms that are out of proportion to the situation. According to the National Institute of Mental Health

How a Digital Detox Can Boost Your Mental Health March 17, 2025 Key Points The Psychological Effects of Constant Connectivity In today’s digital age, constant connectivity has become a norm. With the widespread use of smartphones, social media, and other digital technologies, people are more connected than ever before. However, this constant connectivity has also

Early Identification and Support Strategies for Academic, Social, and Emotional Development March 10, 2025 Key Points Counselors and Educators Should Check-in With Students / College of Education – NC State University The Importance of Recognizing At-Risk Students in Junior High and High School Recognizing at-risk students in junior high and high school is crucial for their

A Growing Concern Amidst the COVID-19 Pandemic March 3, 2025 Key Points What Is Masking? / Simply Psychology The State of Mental Health in the United States The United States is facing a mental health crisis, with millions of Americans struggling with mental health conditions, including anxiety, depression, and substance use disorders. The COVID-19 pandemic

An Analysis of Modern Challenges Facing School Mental Health Professionals February 24, 2025 Key Points The landscape of school counseling has undergone a dramatic transformation in recent years, with professionals facing unprecedented challenges in supporting student mental health while managing increasing workloads and resource constraints. This comprehensive analysis examines the current state of school counseling,