Sonia stared at her third cup of coffee. It was only 2 PM. She felt like her phone battery was stuck at 10% all day. Sound familiar? You’re not broken. Your energy system just needs the right upgrades. The Problem: Why You’re Always Tired Your body runs on energy like a car runs on gas. […]

Sarah watches her 95-year-old neighbor tend to his garden every morning. He moves slowly but steadily, picking tomatoes and watering plants. She wonders what makes some people live so long while staying healthy. The secret isn’t magic—it’s small daily habits that add up over time. The Problem Most people think living longer means taking expensive

ADHD in the classroom: a struggle for teachers and students / Miami Herald A Comprehensive Insight into Symptoms, Causes, and Implications May 19, 2025 Key Points Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, represents a prominent neurodevelopmental disorder that affects millions of individuals, including both children and adults. Chronic in nature, ADHD is characterized by persistent patterns

Harnessing the Earth’s Energy for Physical and Mental Well-being May 12, 2025 Key Points What is Earthing/Grounding? Earthing, also known as grounding, is a technique that involves making direct contact with the Earth’s surface to promote physical and mental well-being. The practice is based on the idea that the Earth’s surface has a negative electrical

Emerging Trends and Technologies Shaping the Industry May 5, 2025 Key Points The Future of Wellness: Trends That Will Shape Our Future The wellness industry is rapidly evolving, driven by the increasing demand for healthy products and services. As consumers become more health-conscious, the industry is expected to continue growing, with the global wellness market

A Comprehensive Overview of Autism Spectrum Disorder April 28, 2025 Key Points Defining Autism Autism, also known as Autism Spectrum Disorder (ASD), is a complex neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. According to the National Institute of Mental Health, “autism spectrum disorder is a developmental disability

What is the Impact of Sleep on Physical and Mental Health? April 21, 2025 Key Points The Connection Between Sleep and Wellness Sleep is a fundamental aspect of human life, and its connection to overall wellness is a topic of growing interest in the scientific community. The National Sleep Foundation defines sleep as “a dynamic

The Practice and Benefits of Being Present April 14, 2025 Key Points What is Mindfulness? Mindfulness is a type of meditation that involves paying attention to the present moment in a non-judgmental way. It has its roots in Buddhism and has been practiced for thousands of years. In recent years, mindfulness has become increasingly popular

Rewiring Your Brain for Positivity April 7, 2025 Key Points Introduction The concept of gratitude has been extensively studied in various fields, including psychology, neuroscience, and philosophy. Gratitude is often defined as a positive emotional response to a perceived benefit or kindness from another person (Emmons & McCullough, 2003). The practice of gratitude has been