Understanding Your Stress Signature

Everyone experiences and carries stress differently. This assessment helps you identify your unique stress pattern and celebrates your existing coping strengths while providing personalized strategies for better stress management.

1. When facing a challenging deadline, what happens to your body first?

My shoulders and neck become tight and rigid

My heart rate increases and I feel overwhelmed

I push through without noticing physical changes

I worry about disappointing others or being judged

2. How do you typically organize your day when stressed?

I create detailed lists and schedules to feel in control

I struggle to focus and feel scattered

I work longer hours and skip breaks

I check in with others more frequently for reassurance

3. What’s your relationship with saying “no” to requests?

I say yes but feel resentful and physically tense

I feel guilty and emotionally drained when I can’t help

I rarely say no and just add it to my plate

I worry about damaging relationships if I decline

4. How do you recharge after a stressful day?

Physical activities like stretching or exercise

Creative outlets or emotional expression

I rarely take time to recharge properly

Connecting with supportive friends or family

5. What triggers your stress most intensely?

Disorganization and lack of structure

Others’ emotional distress or conflict

Feeling like I’m not doing enough

Social situations and potential judgment

6. How do others typically describe you during stressful times?

Organized and reliable, but visibly tense

Caring and empathetic, but easily overwhelmed

Hardworking and determined, but exhausted

Thoughtful and considerate, but anxious

Your Coping Strengths

Personalized Decompression Routines

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