From Acute Defense to Chronic Disease June 3, 2025 Key Points Inflammation is a fundamental biological process that plays a critical role in the body’s defense mechanisms. It is a double-edged sword: while acute inflammation is essential for healing and protection, chronic inflammation can lead to a host of debilitating diseases. This report delves into […]

ADHD in the classroom: a struggle for teachers and students / Miami Herald A Comprehensive Insight into Symptoms, Causes, and Implications May 19, 2025 Key Points Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, represents a prominent neurodevelopmental disorder that affects millions of individuals, including both children and adults. Chronic in nature, ADHD is characterized by persistent patterns

Harnessing the Earth’s Energy for Physical and Mental Well-being May 12, 2025 Key Points What is Earthing/Grounding? Earthing, also known as grounding, is a technique that involves making direct contact with the Earth’s surface to promote physical and mental well-being. The practice is based on the idea that the Earth’s surface has a negative electrical

Emerging Trends and Technologies Shaping the Industry May 5, 2025 Key Points The Future of Wellness: Trends That Will Shape Our Future The wellness industry is rapidly evolving, driven by the increasing demand for healthy products and services. As consumers become more health-conscious, the industry is expected to continue growing, with the global wellness market

A Comprehensive Overview of Autism Spectrum Disorder April 28, 2025 Key Points Defining Autism Autism, also known as Autism Spectrum Disorder (ASD), is a complex neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. According to the National Institute of Mental Health, “autism spectrum disorder is a developmental disability

What is the Impact of Sleep on Physical and Mental Health? April 21, 2025 Key Points The Connection Between Sleep and Wellness Sleep is a fundamental aspect of human life, and its connection to overall wellness is a topic of growing interest in the scientific community. The National Sleep Foundation defines sleep as “a dynamic

The Practice and Benefits of Being Present April 14, 2025 Key Points What is Mindfulness? Mindfulness is a type of meditation that involves paying attention to the present moment in a non-judgmental way. It has its roots in Buddhism and has been practiced for thousands of years. In recent years, mindfulness has become increasingly popular

Rewiring Your Brain for Positivity April 7, 2025 Key Points Introduction The concept of gratitude has been extensively studied in various fields, including psychology, neuroscience, and philosophy. Gratitude is often defined as a positive emotional response to a perceived benefit or kindness from another person (Emmons & McCullough, 2003). The practice of gratitude has been

  Understanding the Impact Across All Ages March 31, 2025 Key Points Anxiety Disorders: A Comprehensive Review of Prevalence, Symptoms, and Treatment Options Anxiety disorders are a group of mental health conditions that cause fear, dread, and other symptoms that are out of proportion to the situation. According to the National Institute of Mental Health

How a Digital Detox Can Boost Your Mental Health March 17, 2025 Key Points The Psychological Effects of Constant Connectivity In today’s digital age, constant connectivity has become a norm. With the widespread use of smartphones, social media, and other digital technologies, people are more connected than ever before. However, this constant connectivity has also